Golf Performance Assessment

Test to see how your mobility and power may impact your golf game.

Athlete Name

Age

Lower Body Mobility

Includes ankle, hips, and toe touch.

Ankle Dorsiflexion Norm: 40° (each side)

Left (°)

Right (°)

Hip Internal Rotation Norm: 40° (each side)

Left (°)

Right (°)

Hip External Rotation Norm: 40° (each side)

Left (°)

Right (°)

Toe Touch Test Rating: Good / Needs Improvement

Both Sides

Upper Body Mobility

Shoulders, thoracic spine, cervical spine, and wrists.

Shoulder ER – Standing Norm: 90° (each side)

Left (°)

Right (°)

Shoulder ER – Bent Over Norm: 90° (each side)

Left (°)

Right (°)

Shoulder Flexion Norm: 180° (each side)

Left (°)

Right (°)

Thoracic Rotation Norm: 45° (each side)

Left (°)

Right (°)

Cervical Rotation Test Rating: Good / Needs Improvement

Left

Right

Wrist Pronation Rating: Good / Needs Improvement

Left

Right

Wrist Supination Rating: Good / Needs Improvement

Left

Right

Wrist Ulnar Deviation Rating: Good / Needs Improvement

Left

Right

Wrist Radial Deviation Rating: Good / Needs Improvement

Left

Right

Stability & Control

Qualitative assessments of pelvic, trunk, and lower-body stability.

Pelvic Tilt Test Good / Needs Improvement

Pelvic Rotation Test Good / Needs Improvement

Trunk Rotation Test Good / Needs Improvement

Single-Leg Bridge Test Good / Needs Improvement (each side)

Left

Right

Overhead Squat Good / Average / Needs Improvement

Power & Performance Metrics

No normative data applied yet — raw values only.

Countermovement Jump (CMJ) Jump height, power, RSI

Jump Height

Concentric Peak Power

Eccentric Peak Power

RSI

Squat Jump Jump height, force, asymmetry

Jump Height

Peak Force

Asymmetry (%)

Asymmetry Side

Rotational Power Swing speed (radar)

Swing Speed

1) Enter data 2) Click "Calculate Results" 3) Click "Download PDF" to save.