Train like
an athlete.
Semi-private strength & conditioning in groups of 3 or fewer. Personal-training results without the personal-training price, built on the same approach we use with high school and college athletes.
Not another gym membership.
Whether you need to lose weight, put on muscle or just feel better in your body, our data-driven approach takes the guesswork out of getting there.
Movement assessment
We measure range of motion at your hips, ankles, shoulders, neck and upper back against established norms, and flag any joint with a mobility deficiency that may be putting you at risk of injury.
Strength & conditioning approach
Not random workouts. Structured, progressive training built on the same principles we use with high school and college athletes, scaled to where you are today.
Individualized training plan
Your program is written from your assessment results and your goals, so every session addresses what your body actually needs.
Individualized meal plan
Training is half the equation. You get a nutrition plan built for your goal, whether that’s losing weight, building muscle or fueling performance.
Accountability coaching
A coach in your corner between sessions, checking in on your training, nutrition and progress so you stay consistent.
Groups of 3 or fewer
Enough attention that your coach catches every rep, without paying one-on-one rates. Plus training partners who keep you showing up.
The best of both, for less.
| DSP Semi-Private | Typical gym membership | Typical 1-on-1 training | |
|---|---|---|---|
| Movement assessment | ✓ Free if you qualify | ✕ | Sometimes |
| Program built for you | ✓ From your results | ✕ On your own | ✓ |
| Individualized meal plan | ✓ Included | ✕ | Often extra |
| Accountability coaching | ✓ Included | ✕ | ✓ |
| Coach attention | Max 3 per group | None | 1-on-1 |
| Cost | A fraction of 1-on-1 rates | Lowest | Highest |
See what your body is hiding.
Most people start training with restrictions they don’t know they have. We find them first, then build your plan around them.
- Joint-by-joint range of motion, left vs. right
- Every result compared to established norms
- Clear flags on deficiencies that raise injury risk
- Retest to track your progress over time
Sample report for illustration.
Four steps to your plan.
Apply
Fill out the short application below. It takes about two minutes.
Free assessment
If you qualify, we’ll reach out to schedule your free movement assessment.
Get your plan
We build your training and meal plan around your results and goals.
Train & retest
Train in groups of 3 or fewer and retest to measure your progress.
See if you qualify.
Groups are capped at 3, so we only take on clients we’re confident we can help. Qualified applicants get a free movement assessment.
FAQ
Who is this program for?
Adults of any fitness level who want to train with a real plan, whether that’s losing weight, building muscle, moving better or improving at a sport like golf or martial arts.
Where are sessions held?
6852 Embarcadero Lane, Carlsbad, CA 92011.
How big are the groups?
Never more than 3 people, so your coach can watch every rep and adjust your training in real time.
Do I need training experience?
No. Your program is built from your movement assessment and scaled to where you are today.
Is the movement assessment really free?
Yes, for qualified applicants. Apply above and we’ll reach out to schedule it if you’re a good fit.
How much does it cost?
Membership is monthly and based on how many days a week you train. We’ll walk you through the options once we know you’re a good fit.